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Listen up: Sometimes, the craziness of the world can make it hard to sleep, especially if you have trouble falling asleep in the first place. Luckily for you, there are plenty of things you can do to help you get a good night’s sleep. Believe it or not, white noise machines are a great way to get some shut-eye. By creating more noise, you’ll drown out other distracting noises that will keep you awake. If you’ve been struggling to sleep due to loud neighbors, trains, cars, snoring, or you just can’t calm yourself down at night, you should give white noise a try.
In this guide, we’ll be taking a look at the best white noise machines for your money in 2020.
5 Best White Noise Machines of 2020
Here is our top 5 best white noise machine picks.
Unlike other white noise machines that merely play an audio track, the Marpac Dohm Classic generates white noise just like the sound generated by a sound. Fortunately, it takes up a lot less electricity then a full sized fan would. Running continuously for 24 hours a day, 365 days a year the electricity bill for this device would amount to about $15 total using average electricity costs. You can adjust the machine by twisting the top of the machine, opening or closing the air passage until you find the right volume.
The natural sound of the white noise quickly fades into the background, drowning out any sounds that would otherwise keep you awake. This machine doesn’t have any extravagant features, but it surely gets the job done. If you’re looking for a genuine white noise machine without breaking the bank, this may be the one for you.
Don’t be fooled by this machine’s minimalist design – for just $50, you are getting a good bang for your buck. You can choose between two sound options: white noise or fan. You can also select from 20 different volume levels and pitches (10 fan sounds / 10 white noises). If you need the machine on all night, you can do so – or, you can set a sleep timer. This way, the machine will automatically turn off when you’re sleeping.
According to TopTenReviews, the LectroFan was one of the best machines at masking external noise that they tested. The machine doesn’t offer a myriad of features, but it does what it’s supposed to do: it creates a soothing ambient background noise, drowning out distractions to help you fall asleep. The machine masks the sounds created from busy streets, rendering it a great choice for anyone living in the city. Overall, the LectroFan is well worth the money!
The Marsona Sound DS-600A is a simple machine that offers six sound choices: crashing surf, babbling brook, waves lapping against a lakeshore, distant thunder, a chorus of crickets and spring peepers, and lastly, white noise. The machine is very small and includes a backup battery, so you can travel with it. Marpac, the company behind the Marsona, is one of the oldest sound manufacturers. They’re well known for producing high quality products.
This machine is small, simple, and straightforward. It does not ship with any fancy features – I’d only recommend it to someone who wants a simple product. It’s also convenient for those who travel often. Unlike the Marpac Dohm DS, this machine has a 4-inch speaker on top. All you have to do is click through the noises until you find the one you’re satisfied with, and drift off to sleep.
If you’re on a tight budget, the Conair Sound Therapy white noise machine is a strong contender and our pick for the best budget white noise machine. For just $15, you’ll receive a machine capable of up to 10 sound channels, with options such as “tropical forest” and “heartbeat.”
It’s not an elaborate machine, which is to be expected given the price tag. However, it’s a fantastic entry level option. It’s a great way to dip your toe in the water before spending $50 or $100 on a more expensive machine.
Adaptive Sound Technologies claims the Sound+Sleep SE is the world’s most advanced sound machine. Although it is the most expensive white noise machine on this list, the Adaptive Sound Technologies Sound + Sleep Therapy Machine offers a plethora of helpful features. For example, the machine can detect other noises, like a car passing by, for example, and adjust to drown them out.
You can also use the device’s “richness” feature, which allows you to customize each of the 64 unique sound profiles. The sound dial lets you select which of the 16 sound environments you desire, then there are four volume options for each sound environment (adding up to the 64 unique sounds). Take the machine’s ocean setting, for instance. You can hit the richness button to add chirping birds and seals. Touch it once more, and you’ll hear foghorns and bells. Pretty cool, right? The machine also has a headphone jack, two USB ports for charging your phone and other devices, and four sleep timer choices, ranging from 30 minutes to 120 minutes.
Why Does White Noise Make you Fall Asleep?
In this short 3 minute video, Amy from D News helps explain exactly why white noise helps humans sleep.
7 Benefits of White Noise
It may seem counterintuitive, but the reality is generating more white noise is a great way to create a calm, soothing environment. Though it may seem strange, white noise actually helps when you’re trying to concentrate. In fact, some folks often listen to white noise while meditating.
Here’s an anecdote from one of our readers:
When I had a roommate, he often stayed up late on his gaming computer. His computer case made so much noise (for whatever reason) that I found it hard to study and fall asleep. Once I bought a white noise machine, however, it made my life at home much better. I’d turn on the machine, plug in my headphones, and voila! No more distractions.
Aside from drowning out your annoying roommate’s computer, here are some other white noise machine benefits:
- Relieves sleeping disorder
- Reduces ear ringing
- Helps with ADHD
- Good for studying
- Improves concentration
- Great for meditation
Benjamin is a gadgeteer and homebody who loves writing about the latest smart home technology. He is particularly interested in covering smart home products that automate (or make more efficient) mundane tasks that every home owner and apartment dweller face on a daily basis.